Beck Diet Solution Weight Loss Workbook: The 6-week Plan to Train Your Brain to Think Like a Thin Person Author: Visit Amazon's Judith S. Beck Page | Language: English | ISBN:
0848731913 | Format: EPUB
Beck Diet Solution Weight Loss Workbook: The 6-week Plan to Train Your Brain to Think Like a Thin Person Description
- Paperback: 256 pages
- Publisher: Oxmoor House; 1 edition (September 1, 2007)
- Language: English
- ISBN-10: 0848731913
- ISBN-13: 978-0848731915
- Product Dimensions: 9.2 x 7.9 x 0.7 inches
- Shipping Weight: 1.1 pounds (View shipping rates and policies)
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Author & Books Views On A Healthy Life!
Don't Just Think Like a Thin Person--Be the Thin Person!(Oxmoor House, 2007) by Judith S. Beck, Ph.D.
Out the beginning of October, 2007 is the companion to New York Times Best-Seller The Beck DIET Solution: The Beck DIET Solution Weight Loss Workbook. Written by Judith S. Beck, Ph.D., it is The 6-Week Plan to Train Your Brain to Think Like a Thin Person. Through reading, writing, and implementing The Workbook's contents, the reader will be able to counteract sabotaging thoughts, overcome weight loss obstacles, and succeed on any nutritious diet. It includes support and encouragement to the dieter through usable charts, graphs, inspirational to-do lists, journaling, and response cards.
Learning to think like a thin person involves a retraining of the brain known as Cognitive Therapy. It is the only psychological method known to help dieters keep off excess weight once lost. Cognitive Therapy is defined as a time-limited, very practical, problem-solving oriented psychotherapy that has been demonstrated in over 400 research trials all over the world to be effective for a wide range of psychological problems, from depression and anxiety to substance abuse, eating disorders, and even chronic pain.
The Beck DIET Solution is a six week program, using Cognitive Therapy, in which dieters learn new thinking or a behavioral skill every day. From that, one learns to superimpose old habits with new and better habits. These skills are used often or occasionally and relate to common sense ideas, like not overeating at dinner. Once a dieter's thinking is changed, these adopted good habits stay with him or her for a lifetime.
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